My 2018 Goals & My Word for the Year!

I’ve grown up a fairly goal-oriented person. As an avid cross-country runner throughout middle school, high school, and even one year in college, mental toughness and setting/achieving goals has shaped who I am today. It’s natural then that I love this time of year. With new year’s resolutions and the hope of starting fresh upon

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Meal Planning, Week 1

As I continue to go down my health journey, I’ve found that the weeks I plan my meals in advance are when I’m most compliant with my “diet”. I use the term “diet” loosely, as I know that any best health plan is a lifestyle not a diet. I like to plan in advance the

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2017 – The Year of Health

As I reflected on 2016, it became very obvious that a core focus for 2017 needed to be my health. Not just in the physical sense of eating well & working out, but mentally & spiritually as well. Having an almost 18-month old baby has really transformed who I am and who I want to

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9 Ways to Live a More Authentic Life

As I continue to grow into the woman I am today, living an authentic life is something I aspire to daily. In a world where everyone puts their best face forward on social media, it can be easy to look around and feel like authenticity is hard to come by. Here are 9 ways to live

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