How I’m Jump Starting My Health

Prioritizing your health only happens when you’re ready. I mean, really ready. I’ve started, and quickly ended, many diets, workouts, and routines because I was never really ready to begin them in the first place. I finally feel ready. I know this is a lifestyle adjustment, and ultimately I’ve narrowed it down to three things

Read More

2017 – The Year of Health

As I reflected on 2016, it became very obvious that a core focus for 2017 needed to be my health. Not just in the physical sense of eating well & working out, but mentally & spiritually as well. Having an almost 18-month old baby has really transformed who I am and who I want to

Read More

Monday Motivation – Thoughts on Discipline

  Alright everyone. I’m putting myself out there this week. More than I normally do, in hopes to really lay it out there… I stumbled upon an article on discipline while mindlessly perusing the Internet (anyone else do that??) and it was one of the few articles that really resonated with me. Maybe it’s where

Read More

5 Tips For Staying Motivated to Workout!

Now that I’m back in a great running routine, I wanted to share my 5 tips for staying motivated to workout. Because let’s face it, there are ALWAYS days you would rather just sit and watch TV, press snooze, or go out for drinks. Here’s how I’ve learned to stay motivated to continue working out! Register

Read More

Running Update – the Road to Memphis

Checking in to share out my running progress so far, because guys – I am SO EXCITED!!! I have always loved running. And when I don’t actually LOVE the running itself, I love to hate it, because it has had such a significant impact on my life. I have never felt better since getting back

Read More

My Life On a Juice Cleanse

After having lunch with a friend at The Garden Table in Broad Ripple, I was very intrigued about trying a juice cleanse. I loved that it was only a 3 day commitment (I don’t really believe in long term diets, but rather establishing lifelong healthy habits), the juice is prepared fresh for you, & the

Read More

Marathon Training Essentials

Well friends, it’s official! My friend & I have signed up for our second marathon – St. Jude’s Marathon – December 3rd of this year!!! I have mixed emotions about it, of course. On one hand, I am beyond excited. If you’ve never participated in a major race, whether a half marathon or full marathon,

Read More

Holiday Gift Guide – Fab & Fit

1 – Nike Running Gloves – $25 Working out in the winter can be brutal. With the early nights & sub zero temps, it’s much more tempting to stay inside on your couch with a glass of red wine & Netflix. But these gloves make for one less excuse to get out and run. Not only

Read More